In “4 Signs Your Body Is Telling You It’s Time to Take a Break”, published in Time on June 10, 2024 by Angela Haupt, experts explain how to recognize and respond to the body's signals for rest to avoid emotional and physical strain caused by prolonged stress.
In the article, I was pleased to be quoted on how not taking a break can lead to an inability to focus. Click here to read more about how to recognize the warning signs of chronic stress and how to address them.
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