If you participated in Dry January or have been working on reducing your alcohol intake this year, the latest advisory from the U.S. Surgeon General is worth paying attention to.
A recent CNN Health article by Ben Tinker and Meg Tirrell highlights Dr. Vivek Murthy’s advisory linking alcohol consumption to an increased risk of several cancers. The message is clear: making informed choices about alcohol in 2025 can significantly reduce cancer risk and improve overall well-being.
It’s a great time to reflect on the New Year’s goals we set and continue building healthy habits. Personally, I’ve been thinking more about the long-term effects of small daily choices, and this feels like a meaningful opportunity to prioritize our well-being.
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